According to the Mayo Clinic, there’s a link between BPPV and migraines. However, it can be caused by a blow to the head. It can cause short episodes of mild to severe dizziness, usually started by head movements.īPPV is often idiopathic, which means no cause is known. It’s caused by specific changes in the positioning of your head. Some are less serious than others.īenign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo. Physical therapy can also improve balance. Physical TherapyĪ special type of physical therapy called vestibular rehabilitation may help. In a small study, acupuncture seemed to reduce symptoms of dizziness. Acupuncture is the practice of inserting tiny, thin needles into specific areas of the skin. AcupunctureĪcupuncture may help treat dizziness. If you can identify what triggers your dizziness, you can avoid the triggers. If you’re more aware that you may fall or lose your balance, you may be more prepared to prevent an injury. That information can help when you’re undergoing treatment. If you’re prone to dizziness, let your doctor know. Keeping your head turned, turn your body to the left so that you’re lying on your side.Turn your head without raising it so it’s looking halfway to the left.A pillow should be under your shoulders only, with your head reclining. Lie down on your back while keeping your head turned.Sit on a bed and turn your head halfway to the right.It’s designed to dislodge crystals from the ear canals and reduce dizziness.Īccording to Johns Hopkins Medicine, the Epley maneuver involves the following steps: The Epley maneuver, which you can do at home, is an exercise that can help treat dizziness, especially from BPPV. If you’re overheated, get a cool drink and move to a shaded, air-conditioned area. If you have a severe case of vertigo, close your eyes while lying down. When you start to feel dizzy, lying down as soon as possible can often help. If your doctor thinks you have anemia, they may encourage you to get more iron. Vitamin D has been shown to help you improve after BPPV attacks. This can help prevent circulation problems. Vitamin E can help maintain the elasticity of your blood vessels. Supplements can interfere with other medical conditions you have or medications you take.Īccording to the Meniere’s Society, consuming vitamin C can reduce vertigo in if you have Meniere’s disease. However, you should always consult your doctor before taking any kind of supplement, even if it’s natural. Add fresh or ground ginger to your diet, drink ginger tea, or take ginger supplements. It may also help treat nausea in pregnant women. Ginger may help relieve symptoms of motion sickness and dizziness. If you feel tired and thirsty and urinate less often when you’re dizzy, try drinking water and staying hydrated. Waterĭehydration is a common cause of dizziness. Certain foods and nutrients may help relieve symptoms of dizziness.
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